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6 Minute Stretches to Help you Lose Weight

April 17th, 2017|Comments Off on 6 Minute Stretches to Help you Lose Weight

Taking a mere 6 minutes a day can make a huge difference not only mentally, but can also help you lose weight! Stay in each position for 1 minute at a time and if you [...]

Getting Back to the Basics

March 7th, 2017|Comments Off on Getting Back to the Basics

Every yoga student at some point or another relapses into a state of being out of practice. After being out of commission for some time,  it is typical to want to go all in to [...]

SUP Yoga

March 7th, 2017|Comments Off on SUP Yoga

I always had a knack for trying new things. I feel like I have been on a constant conquest to find things I enjoy doing. The first time I tried SUP yoga it was in [...]

Why to NOT Become a Certified Yoga Instructor

March 7th, 2017|Comments Off on Why to NOT Become a Certified Yoga Instructor

I had a client before i decided to pay thousands of dollars to be certified. I became a certified instructor because i thought having a piece of paper would create more opportunity. Opportunity to share [...]